Want to lose belly fat without hitting the gym? Start by eating mindfully—choose whole foods, cut sugary snacks, and control portions. Drinking more water helps flush toxins and reduces bloating. Prioritize sleep, as poor rest increases hunger hormones. Manage stress with deep breathing or meditation to avoid cortisol-driven fat storage. Add fiber-rich foods like oats, fruits, and veggies to keep you full longer. Lastly, limit alcohol, as those empty calories add up. With these simple tweaks, you can reduce belly fat without exercise and feel healthier every day
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