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3 Amazing Benefits Of Water Therapy And Things To Consider
Drink enough water to make your skin look fresh and glowing like never before!
Drink enough water! That is probably the easiest way to keep your skin healthy and glowing. We are not joking. Water therapy benefits your skin in numerous ways. It can improve your overall skin health, minimize dark spots, acne, blemishes, and more. Scroll down to know how water helps boost your skin health and find the guide to Japanese water therapy for healthy skin.
In This Article
Water Therapy For Glowing Skin: The Science Behind It
You are not drinking enough water. If that is your dermatologist says every time you visit them for common skin issues, you should probably take this advice seriously. Up to 75% of your body is water. Any depletion in the levels of water will affect your organs, including the skin, which is the largest organ of the body.
If your skin does not get enough water, it will turn dry, flaky, and lifeless. Dry skin is more prone to age spots and wrinkles. Since you lose water every day in the form of sweat and urine, you need to replenish the loss to maintain the hydration levels of your skin.
The Japanese swear by water therapy for their amazing smooth and glowing skin. I will share the steps for Japanese water therapy for clear skin later in this article, but before that, let’s understand who needs water therapy.
Water Therapy For Skin: Do You Actually Need It?
Too much of anything can be toxic for your body. So, you need to understand whether your body can handle water therapy or not. The question is, who needs water therapy? Or who can undergo water therapy?
Generally, people who have dehydrated skin need water therapy. Your skin may feel dry, and you may think it needs water – but that may not be the case. So, it’s better to check whether you are eligible for water therapy or not. And to do that, you need to understand the difference between dry skin and dehydrated skin.
- Dry Skin: It is inherited and caused due to the inadequate production of natural oils (or sebum). Your skin may become dry due to an underactive thyroid gland or imbalance in hormones. If you have dry skin, you can fight it by including oils and moisturizing creams in your skin care routine.
- Dehydrated Skin: It is mainly caused by external factors like less water intake, unhealthy diet, weather changes, and excessive caffeine consumption. All these factors deplete the water content in your skin. In other words, dehydrated skin lacks water but not natural oils (unlike dry skin). Luckily, this is a temporary phase and can be treated by increasing water intake and making some lifestyle changes to avoid excessive water loss.
Your skin is dehydrated if you have these following symptoms:
- Itchy Skin: Extreme temperature can rob moisture from your skin, leaving the outer surface itchy and dry. Even if you see oil on your skin surface, you will encounter dry and flaky skin.
- Excessive Skin Sensitivity: This is one of the most tell-tale signs of dehydrated skin. When the moisture barrier is disturbed, your skin is not able to protect itself from external irritants, such as pollutants and bacteria. This might worsen your symptoms and cause more irritation, itchiness, and inflammation.
- A Dull Appearance: Dehydrated skin won’t be able to perform even the basic functions like cell renewal. In other words, with low hydration levels, your skin cannot shed the old cells and regenerate new ones. The dead cells will keep accumulating on the skin surface, making your skin look dull.
- Wrinkles And Fine Lines: Pinch the skin on your cheek gently. If you see fine lines (a tiny network of lines), your skin is dehydrated. These are unlike crow’s feet and laugh lines.
- Delayed Damage Repair: Lack of water doesn’t allow for transfer of skin signals and chemokinesi needed for any damage / wound healing to take place promptly.
Most people drink sufficient amount of water based on their thirst. However, people who are active, exercise outdoors, or live in hot, dry, or humid climates need to drink more to maintain optimal hydration levels.
Note: You may squeeze a lemon into Water therapy is the only way to fix your dehydrated skin and make it clear and beautiful. There are immense beauty benefits of water therapy for skin. Let’s check them out.
Proponents of water therapy advise against drinking cold water as they believe it can harden the oils and fats in the food within the intestines and cause digestive issues.
Benefits Of Water Therapy For The Skin
1. It Improves The Thickness And Density Of Your Skin
Your skin contains about 30% of the total water content of your body. And maintaining this percentage is vital to keep your skin elastic and plump and prevent loss of moisture due to environmental factors. If your water intake is low, your skin cannot prevent the excessive water loss, and it will lose its resiliency. Adequate water intake maintains the skin density and thickness and prevents loss of moisture, which keeps your skin healthy (1).