Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like almonds, walnuts and pistachios to stay healthy. Dry fruits are classified as Superfoods because they have a higher nutritional value when compared to other food items. Even small portions of a superfood can supply abundant nutrition in form of nutrients, vitamins, minerals and proteins. Many a time superfoods can be termed as such because of some special characteristic or benefit that they provide such as it provides relief from some ailment or disease, enhances immunity, reduces blood pressure, sugar or cholesterol and much more. Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Dry fruits just like berries and nuts are high on antioxidants. They are also high in other nutrients and some dry fruits are believed to have unique properties such as prevent ageing, sharpen intellect and much more. Most dry fruits are rich in minerals, proteins, fibre and vitamins. Add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are a great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin. This also means protection from anaemia, heart diseases, high cholesterol, strengthening of immune system and much more.
Best Dry Fruits for Consumption
There are many dry fruits that a person can and should include in his daily diet. Some of these are good others are still better. So which are the best and most beneficial dry fruits.
Almonds: Almonds are incredibly popular due to their flavour, impressive nutrient profile, and relatively cheap cost. They have zero cholesterol and are rich in antioxidants and fibre. Besides that they are great for skin, hair and overall health. They are also believed to provide protection from heart and many other diseases. You can eat them raw or roasted, and they’re often made into almond butter, almond flour, and almond milk.
Cashews: Cashews have a crunchy texture and creamy mouth feel that pair well with both savoury and sweet dishes. They are rich in Vitamin E and B6. They also contain ample protein, potassium, mono-unsaturated fat and fibre. Walnuts are third on our list because they are loaded with Omega-3 fatty acids, proteins, fibres, anti-oxidants, vitamins and minerals. You can eat them raw, roasted, or as nut butter.
Walnuts: Walnuts are linked to multiple health benefits and have an impressive nutrient profile. Walnuts are a single-seeded, hard stone-like fruit high in omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. Because of their numerous benefits, you can incorporate them into your daily diet. Walnuts’ fatty acids may help you lose weight and keep your heart healthy.