Three healthy breakfast ideas
You can eat oats or porridge for breakfast. Boiled eggs and multigrain toast are a healthy breakfast. Greek yogurt with fruits and nuts is also a healthy breakfast.

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Home remedies to increase immunity

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Say goodbye to gas and acidity
Gas and acidity can be alleviated by changing some habits. Exercise a little every morning. Take half a teaspoon of celery and a pinch of black salt with lukewarm water. Eat a light dinner. Drink water at the right times.