Fresh live abalone

Live abalone ‪@TasmanstarFres-v1o‬ #abalone #liveshellfish #freshseafood. Visit: https://tasmanstarseafoodmarket.com.au/ to explore more

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Crab Meat Pots

Raw crab meat, great to cook for crab rolls, crab salad or crab chowder. Visit: https://tasmanstarseafoodmarket.com.au/ to know more

Why Mackerel is a Superfood You Should Be Eating More Of

When we think of superfoods, items like kale, blueberries, and quinoa often come to mind. But among the lesser-celebrated members of this healthy elite is a powerful, delicious, and incredibly nutritious seafood option—mackerel. Whether you’re aiming to improve heart health, support brain function, or simply enjoy a flavourful meal, mackerel checks all the boxes. Here’s why this humble fish deserves a regular spot on your plate.

Packed with Omega-3 Fatty Acids
One of the biggest reasons mackerel earns its superfood status is its high omega-3 fatty acid content. Omega-3s are essential fats that your body can’t produce on its own, and they play a vital role in heart health, reducing inflammation, and even improving mood and mental clarity.

Just one serving of mackerel can meet your entire daily omega-3 requirement. It’s a tastier, more affordable alternative to supplements—and often more bioavailable, meaning your body can absorb it better from food than pills.

Great for Brain and Heart Health

Omega-3s also benefit brain health, especially DHA, which is found abundantly in mackerel. Studies show that regular consumption of fatty fish like mackerel may reduce the risk of cognitive decline and dementia over time. At the same time, these fats help lower blood pressure, reduce bad cholesterol (LDL), and prevent artery-clogging inflammation.

Rich in Essential Vitamins
Mackerel is a powerhouse of vitamins and minerals, particularly vitamin D, vitamin B12, selenium, and iron. Vitamin D is essential for bone health and immunity—something many people are deficient in, especially those who don’t get enough sunlight. Vitamin B12 helps support energy levels and proper nerve function, making mackerel a top choice for anyone feeling sluggish.

High in Protein, Low in Mercury
Mackerel delivers around 20 grams of high-quality protein per 100 grams, making it a great choice for fitness enthusiasts, athletes, or anyone trying to maintain muscle mass. Best of all, certain types of mackerel (like Atlantic mackerel) have low mercury levels, especially when compared to larger fish like swordfish or king mackerel. That means it’s safer to eat more frequently.

Affordable and Widely Available
Unlike some high-end seafood options, mackerel is generally affordable and easy to find. Whether you prefer it fresh, smoked, grilled, or canned, there’s a style and preparation to suit any kitchen. Many seafood vendors now offer fresh mackeral options online, making it easier than ever to access this nutritional gem without leaving your home.

For those browsing seafood markets, keep an eye out for Fresh fish market gold coast to stock up while it’s fresh and in season.

Expand Your Seafood Palate

If you’re already a seafood lover, branching out beyond salmon and tuna can introduce your taste buds to new textures and flavours. And while mackerel might be your new weeknight hero, don’t hesitate to explore other offerings like Best Seafood Market Gold Coast or fresh scallops for special occasions. A diverse seafood diet brings a range of health benefits and keeps meals exciting.

Final Thoughts
Mackerel is more than just a fish—it’s a nutritional powerhouse, an easy-to-cook protein, and a budget-friendly superfood. With its rich flavour and long list of health benefits, it’s time this underappreciated fish took centre stage in your kitchen. So next time you’re at the store or shopping online, don’t overlook that “Best fish market Gold Coast” label—it might just be the healthiest choice you make all week.

Tasman Star Seafood Market - Your Go-To Wholesale Fish Market Near Me

Stop wondering where to find a wholesale fish market near me and come see why Gold Coast locals choose Tasman Star. For 25 years, locals have relied on Tasman Star Seafood Market as we are committing to delivering high-quality, fresh seafood with care. From ocean-fresh prawns to daily catches, we source straight from our own trawlers and trusted suppliers. We offer hassle-free delivery. Visit https://tasmanstarseafoodmarket.com.au/ to explore our seafood.

How to Thaw Frozen Prawns the Right Way – A Helpful Guide

Having frozen prawns ready to cook is a common situation. Getting them from ‘frozen’ to ‘ready-to-cook’ requires the right approach. Proper thawing is a critical step. Thawing safely is essential for good food quality. Most importantly, safe thawing helps prevent bacterial growth and foodborne illness. Read on to discover the safe methods recommended by experts. If you’ve been searching for fresh prawns near me, understanding thawing methods is the first step after purchase.

The Recommended Method: Refrigerator Thawing

Thawing prawns in the refrigerator is widely seen as the safest method. It is also considered the best for keeping quality, texture, and freshness. This method keeps the prawns at a safe, steady cold temperature. Here is how to thaw prawns in the refrigerator:

• Plan Ahead: This method takes time. It takes about 6 to 12 hours or overnight for prawns to thaw fully in the refrigerator. Depending on the size and amount of prawns, it can take about 12-24 hours. This method is good when you have time to plan. If you’re wondering where to buy fresh prawns Gold Coast, planning ahead helps you make the most of top-quality seafood.

• Use a Container: Put frozen prawns in an airtight container or a resealable bag. Place this container in a shallow bowl or container below it. This setup catches any drips and prevents cross-contamination with other food in the fridge.

• Placement: Put the container on a lower shelf in the refrigerator. This placement helps prevent drips from falling onto other food.

• Spreading: Spreading the prawns in a single layer in the container helps them thaw more evenly. This step is helpful but not necessary.
After thawing in the refrigerator, prawns should be cooked within 1 to 2 days. Once thawed using this method, you can rinse the prawns with cold water before cooking them. For those exploring the Fresh prawns Gold Coast price, this method helps preserve your seafood investment.

Safe, Faster Thawing Methods

These methods work when you need to defrost prawns faster than refrigerator thawing allows.

Method 1: Cold Water Thawing/Bowl Method

• How to Do It: Put frozen prawns in a sealed bag that does not leak, like a ziplock bag. Sealing the bag prevents water from getting in, which could make the prawns waterlogged. Submerge the bag in a large bowl filled with cold tap water. Do not submerge shrimp directly in water without a bag.

• Change Water: Change the cold water every 30 minutes. This maintains a safe temperature and helps the thawing continue well.

• Timing: Small packages may thaw in about an hour or less. Depending on size and amount, it typically takes 1 to 2 hours. If you are buying Tasmanian prawns for sale, remember that cold water thawing is reliable and safe.

Method 2: Cold Running Water Thawing/Colander Method

• How to Do It: Place the frozen prawns in a colander. Put the colander in a clean sink or bowl. Run cold tap water over the prawns. Emphasise using cold water, not warm or hot water. Running cold water helps control the thawing and stops harmful bacteria from growing.

• Ensure Even Thawing: Move the prawns around every few minutes, like every 1-2 minutes. This helps them thaw evenly. Gently massaging or rotating the sealed bag also helps if you use a bag under running water.

• Timing: This method is fast. It can take about 5-8 minutes or 5-15 minutes depending on the size. Avoid leaving them under running water for too long. When you’re handling Tasmanian prawns, gentle thawing helps maintain their premium texture.

Method 3: The Microwave Method:

Microwaving is indeed a faster way to thaw prawns but proceed with caution. Doing it correctly is not as straightforward. It can lead to uneven thawing, leaving edges partly cooked and centres still frozen. This often makes the texture rubbery or bad after cooking. Microwaving also increases the risk of creating hot spots, which helps bacteria grow.

• Preparation: Place prawns in a microwave-safe container. Glass or ceramic dishes are options. Arrange them evenly, not overlapping. Cover the container.

• Settings: Use the defrost setting on your microwave. If there is no defrost setting, use the lowest power setting.

• Process: Defrost in short bursts, like 1-2 minutes to start. Watch the process constantly. Check and stir or turn the prawns often to help them thaw evenly. Stop microwaving when they are pliable but still cold.
Prawns thawed in the microwave must be cooked immediately. You should never refreeze prawns thawed this way because hot spots can help bacteria grow. Some experts strongly recommend against this method due to the texture issues. If you’re trying to get the Best prawns Gold Coast, this method might not be the ideal choice to preserve premium quality.
Mistakes to Absolutely Avoid while Thawing Frozen Prawns:

• Thawing at Room Temperature: Leaving prawns out allows bacteria to multiply quickly in the danger zone. This is highly unsafe, since thawing at room temperature allows pathogens to multiply.

• Using Hot or Warm Water: Always use cold water. Warm or hot water raises the prawn’s temperature to the danger zone. This is unsafe. It also hurts quality, potentially making prawns tough or mushy.

• Submerging Directly in Water Without a Bag (for Bowl Method): Unless you use the running water method in a colander, put prawns in a leak-proof bag when thawing in a bowl of water. Direct contact makes them waterlogged and mushy.

• Leaving Prawns in Water After Thawing: Once thawed in a water bath, take them out of the water right away. This stops changes to texture and potential bacterial growth.

• Leaving Thawed Prawns Out at Room Temperature: Once thawed by any method, do not leave them out at room temperature. Cook them right away (if thawed by cold water or microwave) or put them back in the refrigerator.

Properly thawing frozen prawns is key for safe and delicious meals. The safest method is thawing them slowly in the refrigerator. Choose the method that works best for your timing while always putting safety first. For seafood lovers who Buy fresh prawns Gold Coast, safe thawing completes the journey from market to meal. Visit https://tasmanstarseafoodmarket.com.au/