With almost 40% of infertility given straightforwardly connected to male factors, it is significant to consider a fertility diet for men as well as ladies.
For the male, low sperm count, strange sperm appearance, and unfortunate sperm movement can be impacted by several factors, including food.
Notwithstanding customary exercise and avoiding tobacco products, numerous foods might improve sperm count and motility.
Foods to Increase Sperm Count Normally
We've referenced a portion of the fundamental nutrients that can assist with boosting male fertility. Presently, we should investigate and figure out how to increase sperm count by food.
1. Oysters
2. Beef
3. Salmon
4. Tomatoes
5. Walnuts
6. Garlic
7. Indian Gooseberry
8. Fenugreek
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