How to overcome the fear of change and start taking action?
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To do this, you need:
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▪️ To analyze the reasons of your fear (with a specialist, things will go faster).
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▪️ To find the "missing verbs" by remembering the past events. Namely, what specific actions were needed to get the result you wanted.
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▪️ To make a list of such "verbs" for the current situation, write them down. They will all mean specific actions toward pending goals.
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▪️ To divide all the steps into big and small ones. It is better to start with small ones, alternating them with big ones.
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▪️ If the fear comes back, divide the big step in half again.
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▪️ To support yourself emotionally all the way. Realize that you are working as well as you can.
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▪️ To notice the positives in your life and plan things with a good mood every morning by writing them down as tasks.
