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The Role of Cognitive Training in Insomnia Management: Unveiling its Potential for Improved Sleep | #health care

The Role of Cognitive Training in Insomnia Management: Unveiling its Potential for Improved Sleep

The Role of Cognitive Training in Insomnia Management: Unveiling its Potential for Improved Sleep

Sleep disturbances such as insomnia are often caused by cognitive factors, including racing thoughts, worry, and hyperarousal.

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