Difference Between a Prebiotic and Probiotic and ..

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Difference Between a Prebiotic and Probiotic and Why you Need Them Both | #Probiotics and prebiotics differences

Differences Between a Prebiotic and Probiotic and Why you Need Them Both

Differences Between a Prebiotic and Probiotic and Why you Need Them Both

Prebiotics are a kind of fiber that is indigestible by the human body, but can act as food for our microbes. They are present in fiber rich foods like vegetables,fruits and whole grains.Probiotics are live beneficial bacteria found in supplements or certain foods.

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