Plant Protein vs Whey Protein: Which is Better for Your Fitness Goals? Among the important micronutrients, protein builds and repairs muscles, and when it comes to supplementation, there are mainly two kinds: plant protein and whey protein. Plant protein and whey protein have their own distinct benefits, and which one would suit a person depends on a number of factors: diet, digestion, workout goals, and so on and so forth. For more information: https://www.nutrelanutrition.com/blogs/news/plant-protein-vs-whey-protein-which-is-better-for-your-fitness-goals