Embrace tranquility and self care in our Gentle Hatha Yoga classes. Perfect for beginners, seniors, or anyone seeking a softer approach, these sessions focus on slow, mindful movements, extended stretches, and breath awareness. Cultivate flexibility, release tension, and calm your nervous system in a supportive and unhurried environment. Gentle Hatha promotes deep relaxation, improves joint mobility, and fosters a profound sense of inner peace for holistic well being.
