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uacd blogs added blog Fitness
2026-05-04 07:59:03

Low impact movement for chronic back pain timing guide
Chronic back pain is not just a medical condition; it becomes a daily limitation that shapes how a person moves, works, and rests. In many cases, the real struggle is not intense pain alone, but the constant low level stiffness that builds through routine activities. People often report a pattern that repeats itself: Sitting for 20 to 30 minutes creates tightness in the lower spine Standing...

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jhontony2k1 added blog Health
2026-05-04 16:27:56

Recovering After a Car Accident: A Complete Guide to Injury Care in Lexington
Car accidents can change your life in seconds. Even minor crashes may lead to serious injuries. Many people feel fine at first but notice pain later. This delayed response often hides underlying damage. Neck and back pain are common after accidents. These injuries can affect your daily routine. Simple tasks may become difficult and uncomfortable. Early care helps prevent long-term...

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