These things are the cause of thyroid.
Junk food and fast food, excessive oil, spices and processed things increase thyroid. Excessive salt can spoil thyroid. Alcohol and smoking, stress and lack of sleep are considered the root causes of thyroid.

Use of Multani Mitti and its benefits.
It helps cleanse and soften the skin. It removes oil and dirt from the hair follicles, reducing dandruff. It provides relief from eczema and skin infections. Applying a Multani Mitti pack to the skin improves blood circulation.

Benefits of detox drinks.
Strengthens the digestive system. Removes toxins from the body. Refreshes the body and relieves fatigue. Makes the skin glowing. Keeps the liver healthy. Helps in weight loss.

The effects of lack of sleep on the body

Foods to keep the body warm during winter
Almonds, cashews, walnuts, dates and raisins generate heat in the body. Bajra and ragi rotis keep the body warm from inside in winters. Eating desi ghee daily maintains warmth and strength in the body.