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Benefits of taking sunlight in the morning
The gentle morning sunlight gives the skin a glow and also helps in hair growth. It improves heart health, increases bone strength, strengthens the immune system, and improves mental health.

Iron-boosting foods
Green leafy vegetables, lentils and beans, grains, fruits, nuts and seeds, non-vegetarian foods, and milk products are all iron-rich foods. Be sure to include them in your diet.

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