I am Brian Matasa, an educator and aspiring therapist with a deep appreciation for nature, scientific inquiry, and mindful living. I value reflective thinking, intellectual curiosity, and personal growth. My work is guided by a commitment to understanding human behavior and supporting emotional well-being. As a therapist in the making, I am dedicated to developing the knowledge, skills, and empathy required to positively impact the lives of others.

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  • $5
    Location
    Kwale
    Date
    1 Jul - 31 Jul 2026
    Status
    Open
    Core skills taught in the course:

    Present-moment awareness
    Mindful breathing
    Focus and concentration
    Observation without judgment
    Emotional awareness
    Emotional regulation
    Stress management
    Relaxation techniques
    Body awareness
    Mindful listening
    Mindful communication
    Mindful walking
    Mindful eating
    Self-awareness
    Self-compassion
    Compassion for others
    Gratitude practice
    Acceptance
    Letting go of unhelpful thoughts
    Responding instead of reacting
    Building healthy habits
    Meditation practice
    Reflection and journaling
    Resilience
    Inner calm
    Patience
    Sleep preparation through meditation
    Everyday mindfulness
    Personal growth planning
    Maintaining a lifelong meditation practice
    Core skills taught in the course: Present-moment awareness Mindful breathing Focus and concentration Observation without judgment Emotional awareness Emotional regulation Stress management Relaxation techniques Body awareness Mindful listening Mindful communication Mindful walking Mindful eating Self-awareness Self-compassion Compassion for others Gratitude practice Acceptance Letting go of unhelpful thoughts Responding instead of reacting Building healthy habits Meditation practice Reflection and journaling Resilience Inner calm Patience Sleep preparation through meditation Everyday mindfulness Personal growth planning Maintaining a lifelong meditation practice
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