I am Brian Matasa, an educator and aspiring therapist with a deep appreciation for nature, scientific inquiry, and mindful living. I value reflective thinking, intellectual curiosity, and personal growth. My work is guided by a commitment to understanding human behavior and supporting emotional well-being. As a therapist in the making, I am dedicated to developing the knowledge, skills, and empathy required to positively impact the lives of others.
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@Palscity50cial @palscityglobal @Palscity @PalscityOfficial @PalscityKenya @PalscityAfrica @PalscityLaunchTeam @PalscityGigs @WeThePalscitians @DigitalSacco @PaperlessSacco @DigitallyFitAwards @RyderCup2025 @MissUniverseColombia @SpatenFightNight @LingOrmFans @ZeePrukOfficial @AlIttihadNews @KarurCommunity @JossGawin @SCOUPS @BBNaijaS10 @SecretStory @denisnyamwamu_ @McDowellNya @denis_nyamwamu @simon_odemba @BrianONyilima @254ICT @KulunduElvis @muragu01 @denisnyamwamu55 @B_Alusah @Itz_0mo5h @Africanbuoy @okello_midimo @MillcentNafula @kimanijoan50 @PeterGa97837167 @DigitallyFAward @OraDMT @Oramobile_Ke @keonlinebiz @MyleaderKE @HelpPalscity @PalscityFans @PalscitySupport @PalscityCreators @PalscityBizHub
#Palscity #PalscitySocials #PalscitySacco #PalscityFoundation #PalscityGigs #WeThePalscitians #PalscityLaunch #DigitallyFitAwards #DigitalSacco #paperlesssacco #DigitalInnovation #ConnectShareDiscover #EarnWithPalscity #PalscityWallet #BeatPalscityCEO #PalscitianLife #PalscityCommunity #PalscityTrends #PalscityOpportunity #PalscityNetworking #PalscityGrowth #PalscityEconomy #PalscityJobs #PalscityBiz #PalscityMarketplace #PalscityGroups #PalscityPosts #PalscityFeed #PalscityFriends #PalscityBlogs #PalscityEvents #PalscityRewards #PalscityRewardsSystem #PalscityTech #PalscityOnline #PalscityConnect #PalscityShare #PalscityDiscover #PalscityLife #PalscityFans #PalscityWorld #Palscity2026 #RyderCup2025 #MissUniverseColombia #spatenfightnight #LingOrm #ZeePruk #Ø§Ù„Ø§ØªØØ§Ø¯_النصر
@Palscity50cial @palscityglobal @Palscity @PalscityOfficial @PalscityKenya @PalscityAfrica @PalscityLaunchTeam @PalscityGigs @WeThePalscitians @DigitalSacco @PaperlessSacco @DigitallyFitAwards @RyderCup2025 @MissUniverseColombia @SpatenFightNight @LingOrmFans @ZeePrukOfficial @AlIttihadNews @KarurCommunity @JossGawin @SCOUPS @BBNaijaS10 @SecretStory @denisnyamwamu_ @McDowellNya @denis_nyamwamu @simon_odemba @BrianONyilima @254ICT @KulunduElvis @muragu01 @denisnyamwamu55 @B_Alusah @Itz_0mo5h @Africanbuoy @okello_midimo @MillcentNafula @kimanijoan50 @PeterGa97837167 @DigitallyFAward @OraDMT @Oramobile_Ke @keonlinebiz @MyleaderKE @HelpPalscity @PalscityFans @PalscitySupport @PalscityCreators @PalscityBizHub
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4 Posts
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2 Photos
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Kwale Primary School
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From Mombasa
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N/A
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17/07/1998
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Followed by 0 people
Recent Updates
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LocationKwaleDate1 Jul - 31 Jul 2026StatusOpenCore skills taught in the course:
Present-moment awareness
Mindful breathing
Focus and concentration
Observation without judgment
Emotional awareness
Emotional regulation
Stress management
Relaxation techniques
Body awareness
Mindful listening
Mindful communication
Mindful walking
Mindful eating
Self-awareness
Self-compassion
Compassion for others
Gratitude practice
Acceptance
Letting go of unhelpful thoughts
Responding instead of reacting
Building healthy habits
Meditation practice
Reflection and journaling
Resilience
Inner calm
Patience
Sleep preparation through meditation
Everyday mindfulness
Personal growth planning
Maintaining a lifelong meditation practiceCore skills taught in the course: Present-moment awareness Mindful breathing Focus and concentration Observation without judgment Emotional awareness Emotional regulation Stress management Relaxation techniques Body awareness Mindful listening Mindful communication Mindful walking Mindful eating Self-awareness Self-compassion Compassion for others Gratitude practice Acceptance Letting go of unhelpful thoughts Responding instead of reacting Building healthy habits Meditation practice Reflection and journaling Resilience Inner calm Patience Sleep preparation through meditation Everyday mindfulness Personal growth planning Maintaining a lifelong meditation practice0 Comments 0 Shares 5K Views 0 ReviewsPlease log in to like, share and comment! -
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