Core skills taught in the course:

Present-moment awareness
Mindful breathing
Focus and concentration
Observation without judgment
Emotional awareness
Emotional regulation
Stress management
Relaxation techniques
Body awareness
Mindful listening
Mindful communication
Mindful walking
Mindful eating
Self-awareness
Self-compassion
Compassion for others
Gratitude practice
Acceptance
Letting go of unhelpful thoughts
Responding instead of reacting
Building healthy habits
Meditation practice
Reflection and journaling
Resilience
Inner calm
Patience
Sleep preparation through meditation
Everyday mindfulness
Personal growth planning
Maintaining a lifelong meditation practice