Include these in your diet to strengthen your bones
Drink turmeric milk every night. Eat walnuts and almonds every morning. Eat oats or wheat porridge for breakfast. Eat two to four boiled eggs daily. Jaggery and sesame seeds are an excellent combination for bone health.

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Ways to bring natural glow on the skin
Cleanse your face daily with rose water. Apply a face pack made of multani mitti and lemon juice. Massage your face with almond oil, coconut oil, or olive oil for five minutes daily. A turmeric, yogurt, and honey pack brightens your skin.

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