Benefits of henna
It adds natural color to hair, strengthens hair roots, and reduces hair fall. Applying henna to feet at night reduces stress and promotes sleep. Applying henna to nails strengthens and adds shine. Applying a paste of fresh henna leaves to wounds provides relief.

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Consumption of corn oil and its benefits
Beneficial for heart health. Protects skin from wrinkles and nourishes hair roots. Helps maintain bone strength and eyesight. Strengthens the digestive system. Helps with weight management.

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Include these in your diet to strengthen your bones
Drink turmeric milk every night. Eat walnuts and almonds every morning. Eat oats or wheat porridge for breakfast. Eat two to four boiled eggs daily. Jaggery and sesame seeds are an excellent combination for bone health.