Harmful effects of drinking too much tea
Drinking too much tea can cause acidity. It can also lead to insomnia. It can weaken bones. It can also increase the risk of kidney stones. It can also increase anxiety and stress.

Eat this to make your brain sharp
Eat walnuts and almonds every morning on an empty stomach. Consuming blueberries and amla also helps sharpen your brain. Include oats and whole grains in your diet. Consume more green leafy vegetables.

Drinking green tea has amazing benefits
Helps improve heart health. May aid weight loss. Green tea helps maintain healthy skin. May enhance memory. Helps regulate blood pressure.

Disadvantages of drinking cold water
Digestive power is profoundly affected. The body's immune system may weaken. Blood circulation may become imbalanced. Problems like sore throat, cough, cold, and tonsils may occur. Stiffness or pain in the joints may increase.

Easy ways to stay fit
Exercise regularly. Take a brisk walk every morning. Drink plenty of water throughout the day to stay hydrated. Practice meditation and yoga. Get at least eight hours of sleep at night. Include a balanced diet such as fruits, grains, juice, milk, yogurt, and ghee in your diet.