Three healthy breakfast ideas
You can eat oats or porridge for breakfast. Boiled eggs and multigrain toast are a healthy breakfast. Greek yogurt with fruits and nuts is also a healthy breakfast.

Home remedies to increase immunity

Say goodbye to gas and acidity
Gas and acidity can be alleviated by changing some habits. Exercise a little every morning. Take half a teaspoon of celery and a pinch of black salt with lukewarm water. Eat a light dinner. Drink water at the right times.

Benefits of Meditation
Relieves stress and anxiety. Improves sleep. Meditation increases focus and concentration. Improves heart health. Strengthens the immune system. Improves brain function. Controls anger and jealousy.

How to get rid of migraine pain
Green tea and ginger-basil tea provide relief from migraines. Drinking lemon water with a pinch of rock salt also provides relief from migraines. Include green vegetables and seasonal fruits in your diet. Eating one or two cloves of raw garlic can also help relieve migraine pain.