Foods to keep the body warm during winter
Almonds, cashews, walnuts, dates and raisins generate heat in the body. Bajra and ragi rotis keep the body warm from inside in winters. Eating desi ghee daily maintains warmth and strength in the body.

Three healthy breakfast ideas
You can eat oats or porridge for breakfast. Boiled eggs and multigrain toast are a healthy breakfast. Greek yogurt with fruits and nuts is also a healthy breakfast.

Home remedies to increase immunity

Say goodbye to gas and acidity
Gas and acidity can be alleviated by changing some habits. Exercise a little every morning. Take half a teaspoon of celery and a pinch of black salt with lukewarm water. Eat a light dinner. Drink water at the right times.

Benefits of Meditation
Relieves stress and anxiety. Improves sleep. Meditation increases focus and concentration. Improves heart health. Strengthens the immune system. Improves brain function. Controls anger and jealousy.