Many people wake up with back pain and stiff hips...

4 שנים - תרגם

Many people wake up with back pain and stiff hips.

Solution:
Hold the Bridge Pose for a few minutes before bed to resolve or reduce your morning aches.

You work the muscles weakened by your chair all day and balance your hips for the night.

Do 2-3 sets of 30-60 seconds.

#ManlyHealth